Chia and Almond Toasted Muesli

1 - Breakfast, Main

Cook Time: 20 min Servings: 2 Source:

Ingredients

1/2 cup (45g) rolled oats

1 tablespoon chia seeds

2 tablespoon coarsely chopped almonds

1/4 teaspoon mixed spice

2 teaspoon dark agave nectar

1 tablespoon sunflower seeds

1 tablespoon lsa

1 medium kiwi fruit (85g), sliced

50 gram (1½ ounces) strawberries, quartered

1 medium banana (200g), sliced

1/3 cup (95g) low-fat plain yoghurt

1/2 cup (125ml) skim milk

Description

Makes 1 Cup

Directions

Preheat oven to 200°C/400°F.

Grease and line an oven tray with baking paper. Combine oats, chia, nuts and spice on tray. Drizzle with nectar; toss well. Bake for 10 minutes or until mixture is browned lightly. Cool on tray.

Transfer to a medium bowl; stir through seeds and LSA.

Divide evenly into two bowls. Top with fruit and yoghurt. Serve each with ¼ cup milk.